TRIP PREP

Service Description

This periodized plan gets you surf-fit and teaches you active recovery techniques so you can stay in top paddling shape and spend your trip shredding waves, not your hard-earned cash. on that next boat trip. Components - Fitness workouts to rapidly increase overall stamina, strength, and mobility - Recovery workouts to reduce fatigue and maintain muscle, joint, and fascia health for your trip and beyond - Mindset tutorials on helping your prepare for the trip and maximizing each session - Nutritional hacks and wellness travel tips to minimize your jet lag and travel hangover - Personalized equipment guidance - 1-1 Video Coaching Sesssions